Author: Abagail Bernard
Contributor: Valerie Lazzara Mould, MA, CTRS-BH
When Abagail Bernard first created 12 Steps to Sober Leisure in 2012, her goal was clear: to provide individuals in early recovery with a practical, engaging resource to help them rediscover the joy of leisure and its vital role in maintaining sobriety. The workbook gained widespread recognition, being embraced by recovery communities and professionals across the United States and beyond.
Now, in the Revised Edition, Bernard has expanded the scope of her original work to include young people in recovery, addressing the unique challenges they face. The workbook introduces new topics, current information, and interactive exercises that inspire self-discovery and provide tools for cultivating meaningful, sober leisure activities. Readers will uncover how leisure impacts their well-being, offering a path to rediscovering joy, peace, and happiness in their lives.
This invaluable resource is not only accessible to individuals in recovery but also serves as a critical tool for therapists, counselors, mental health professionals, and caregivers. From interactive worksheets to thought-provoking exercises, the Revised Edition equips both professionals and individuals with the tools needed to enhance recovery journeys and overall life satisfaction.
Why It Matters to Recreational Therapy
Recreational therapists, like Bernard herself, understand the transformative power of leisure in mental health and recovery. This workbook embodies that understanding, offering structured, evidence-based approaches that align perfectly with the values of recreational therapy. It’s an essential addition to any therapeutic toolkit, promoting self-discovery, resilience, and a higher quality of life.
Get Your Copy Today
- Visit 12stepstosoberleisure.com
- Available on Amazon
Whether you’re a professional seeking resources for your clients or an individual on the path to recovery, 12 Steps to Sober Leisure: Revised Edition is a guide to regaining joy, peace, and happiness—one step at a time.
About the Author
Abagail Bernard is a dedicated advocate for the recovery community, blending her expertise as a recreational therapist with her passion for creating accessible resources for individuals in need. The Revised Edition also features contributions from Valerie Lazzara Mould, MA, CTRS-BH, whose insights and expertise enrich this updated version.
Let 12 Steps to Sober Leisure: Revised Edition guide you or your clients toward a brighter, more fulfilling future.