By: Danny W. Pettry II, M.Ed., LPC, NCC, CTRS-BH
When we recently announced a Self-Care Journal Giveaway, we received 151 responses in the first day alone.
While Recreation Therapists shared many positive self-care practices, another message emerged: many are struggling to consistently care for themselves.
Some respondents admitted:
- “I don’t do enough.”
- “Not much.”
- “I need to make more time for myself.”
- “I focus on everyone else first.”
- “I’m exhausted after work.”
If these comments sound familiar, you’re not alone.
Recreation Therapists spend their days helping others improve their quality of life, manage stress, and build healthier lifestyles. Yet many of us find it difficult to follow our own advice.
Fortunately, the survey also revealed practical self-care strategies Recreation Therapists are already using:
Self-Care Ideas from Recreation Therapists
- Take a walk
- Exercise regularly
- Spend time outdoors
- Read a book
- Journal
- Listen to music
- Spend time with family and friends
- Enjoy a favorite hobby
- Take a mini-vacation
- Attend church or spiritual activities
- Garden
- Spend time with pets
Notice a theme?
Many of these are the same recreation and leisure activities we encourage our clients to pursue. Perhaps it’s time we give ourselves permission to use these tools for our own health and well-being.
Self-care doesn’t have to be complicated. Small, consistent actions can help reduce stress, prevent burnout, and restore energy for the important work we do.
Want to Strengthen Your Self-Care Habits?
We invite you to explore our online course:
Self-Care for Recreation Therapists
Learn practical strategies to improve well-being, prevent burnout, and create a healthier balance between helping others and caring for yourself.
Enroll here:
https://rectherapytoday.thinkific.com/courses/SelfCare
Because Recreation Therapists deserve recreation too.