Rec Therapy is all about goal planning.
The New Year is a great time to set resolutions. It is a new, fresh start.
– **Stats Regarding Keeping Resolutions**: According to research, around 80% of people fail to keep their New Year’s resolutions by mid-February. This presents a significant challenge for individuals striving to make positive changes in their lives.
According to research, 20% do keep their resolutions. Setting resolutions keeps you I. The game.
We, Rec Therapists help our patients to set measurable goals. We can set goals for ourself
Here are some areas for 2024 goals:
Social family/friends: This domain involves setting goals for maintaining and fostering relationships with family and friends. Examples could include planning regular family gatherings, scheduling monthly outings with friends, or strengthening communication with extended family members.
Learning: This domain pertains to goals related to acquiring new knowledge or skills. Examples might include learning a new language, mastering a musical instrument, completing a professional certification, or taking up a new hobby such as painting or cooking.
Experiences: This domain aims to create goals around new experiences and personal growth. This could involve planning adventure trips, attending cultural events, trying new foods, or taking up activities such as skydiving, mountain climbing, or volunteering for a cause.
Physical health: In this domain, the focus is on setting goals pertaining to physical fitness and well-being. Examples include committing to a regular workout routine, training for a marathon, improving flexibility through yoga, or incorporating meditation into daily life for mental and emotional health.
Financial savings: This domain involves setting goals related to managing and saving money. Examples could include creating a budget plan, saving a specific amount of money each month, investing in a retirement fund, or eliminating debt by a certain percentage.
Career: This domain pertains to goals related to professional development and advancement. Examples might include aiming for a promotion, expanding professional network, completing a specific project, or acquiring new skills to enhance job performance.
Leisure: This domain focuses on setting goals for relaxation and enjoyment. Examples could include planning regular vacations, dedicating time for reading, exploring new hobbies, or attending cultural events and festivals.
Personal: This domain encompasses setting goals for personal growth and development. Examples could include practicing mindfulness and self-reflection, improving time management skills, fostering a positive mindset, or developing a better work-life balance.