Growing Wellness – Horticulture as a Path to Healing
By Danny Pettry II, M.Ed., M.S., LPC, NCC, CTRS-BHS
Definition:
Horticulture therapy involves the use of gardening and plant-based activities to promote mental and physical health.
Benefits:
Reduces symptoms of depression and anxiety
Enhances a sense of responsibility and accomplishment
Improves sensory and motor skills
Case Study Example:
An elderly man in assisted living began participating in a gardening group. Tending to plants gave him purpose, routine, and social interaction, improving his overall mood and engagement.
Three Easy Interventions:
Grow a windowsill herb garden with clients.
Encourage clients to care for a houseplant.
Organize a therapeutic garden walk with mindful observation.
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