- practice self self-care
- develop healthy leisure activities
- connect to communities that can offer support.
People who live outside of Nova Scotia can enjoy this book too.
This book is inspired by:
- the rise in popularity of casual self-care activities such as adult coloring books,
- the Dalhousie University-developed leisure education program Steps To Connect, and
- my experiences as a recreation therapist, mental health volunteer, and musician.
