By: Danny W. Pettry II
Positive psychology, founded by Martin Seligman, focuses on the strengths and virtues that enable individuals and communities to thrive. It emphasizes enhancing well-being and happiness rather than merely treating mental illness.
Recreational therapists can integrate positive psychology by designing activities that promote strengths, encourage gratitude, and increase engagement in life. By fostering a positive environment, therapists can help clients identify and harness their strengths to improve mental health and overall life satisfaction.

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