by Danny Pettry | Jul 26, 2023 | Resources, Uncategorized
Blog post generated with ai. Deep breathing, also known as diaphragmatic breathing or belly breathing, has several benefits for both physical and mental well-being. Some of the key benefits include: 1. Stress Reduction: Deep breathing activates the body’s...
by Danny Pettry | Jul 26, 2023 | Resources, Uncategorized
This blog post was generated with ai. Attachment styles refer to the patterns of behavior and emotional responses individuals develop in relationships, particularly in their early developmental years. The concept of attachment styles was initially proposed by...
by Danny Pettry | Jul 25, 2023 | Uncategorized
Blog post generated with ai. What is situational awareness? Situational awareness refers to the ability to perceive and understand one’s surroundings and the relevant factors within a particular situation or environment. It involves being actively aware of what...
by Danny Pettry | Jul 25, 2023 | Uncategorized
Blog post generated by ai Common symptoms of anxiety can vary among individuals but may include: 1. Excessive worry or fear: Feeling consistently on edge, worried, or fearful about various aspects of life, including everyday situations or specific triggers. 2....
by Danny Pettry | Jul 25, 2023 | Uncategorized
Disclaimer: Blog content generated by ai Common symptoms of depression include: 1. Persistent sadness or a low mood: Feeling sad, empty, or have a depressed mood most of the day, nearly every day. 2. Loss of interest or pleasure in activities: Losing interest in or...
by Danny Pettry | Jul 4, 2023 | Uncategorized
Someone recently asked me, [Danny Pettry,] how long have you been a Rec Therapist. I discovered rec therapy during volunteer work during the summer of 1999 (the week of the 4th of of July). I’ve been a rec therapist at heart since 1999 (24-years-ago) I graduated...