Text -- 304-412-4065 Danny@DannyPettry.com

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, typically during the fall and winter months when there is less natural sunlight. The reduced exposure to sunlight can disrupt the body’s internal clock and lead to feelings of depression and lack of energy.


Symptoms of SAD can include feeling depressed most of the day, losing interest in activities you once enjoyed, having low energy, having problems with sleeping, experiencing changes in appetite or weight, feeling sluggish or agitated, having difficulty concentrating, and feeling hopeless or worthless.


For recreational therapists working with individuals experiencing SAD, some suggested treatments and therapeutic strategies may include:

1. Outdoor Recreation: Encourage participation in outdoor recreational activities that allow for increased exposure to natural light, such as hiking, nature walks, and gardening.

2. Physical Activity: Promote regular physical exercise as a way to release endorphins and improve mood. Engaging in activities like yoga, dance therapy, or team sports can be beneficial.

3. Art and Music Therapy: Foster creative expression through art and music therapy to help individuals process their emotions and find joy in creative activities.

4. Social Support: Facilitate group activities and support networks that provide opportunities for social interaction and a sense of community.

5. Light Therapy: Educate individuals about light therapy, which involves exposure to artificial light sources that mimic natural sunlight. It is important to refer individuals to healthcare professionals for proper assessment and treatment recommendations, especially in the case of SAD.

Disclaimer: It is important to note that while recreational therapy can play a valuable role in supporting individuals with SAD under the suoervision of physician, the information in this blog post  is not a substitute for professional medical advice and treatment.

Recreational therapists should always collaborate with physician to ensure comprehensive care for their clients.

This blog post is for informational purposes only and should not be considered a substitute for professional medical advice. Readers are encouraged to seek the guidance of qualified healthcare professionals for any specific questions or concerns related to Seasonal Affective Disorder or any other medical condition.