My professor in graduate school, Dr. David Austin shared this resource with me.
Looking for a quick overview of the health effects of yoga? View or download our free eBook, “Yoga for Health.”
The 39-page eBook summarizes what the science says about the use of yoga for fitness and well-being, to help control stress, or to help manage or prevent health problems. It also discusses the use of yoga by children, older adults, and pregnant women, and gives tips on how to practice yoga safely.
Many people practice yoga for health-related reasons, such as for fitness and well-being, to help control stress, or to help manage or prevent a health problem. This 39-page eBook provides an overview of what the science says about yoga for health, including its use by children, older adults, pregnant women, and people with health conditions. You’ll also find information on how to practice yoga safely, as well as a summary of national survey findings about the use of yoga in the United States.Click here to download
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